Information and resources for healing and recovery by Melbourne psychotherapist Amanda Robins.

Amanda Robins

1 March 2019

Anxiety, Perfectionism, HSP

Free Yourself from Perfectionism

Amanda Robins

1 March 2019

Anxiety, Perfectionism, HSP

Free Yourself from Perfectionism

Are you struggling with perfectionism? 10 steps to getting off the treadmill.

Amanda Robins

20 November 2018

Anxiety, Identity, Eating Disorders, Teens

How Does Therapy Work for Eating Disorders?

Amanda Robins

20 November 2018

Anxiety, Identity, Eating Disorders, Teens

How Does Therapy Work for Eating Disorders?

It can sometimes feel like you will never beat anorexia, but with the help of a committed and caring psychotherapist you can heal.

Amanda Robins

13 October 2017

Eating Disorders, Anxiety

To the Bone

Amanda Robins

13 October 2017

Eating Disorders, Anxiety

This controversial Netflix movie follows writer Marti Noxon’s journey through anorexia.

Amanda Robins

21 September 2017

Eating Disorders

Some Resources for Eating Disorders

Amanda Robins

21 September 2017

Eating Disorders

Some Resources for Eating Disorders

Resources for parents and young people around healthy eating, what to watch out for and how to get help.

Amanda Robins

14 September 2017

Eating Disorders

Eating Disorders & the Scourge of Perfectionism

Amanda Robins

14 September 2017

Eating Disorders

Eating Disorders & the Scourge of Perfectionism

Perfectionism is a disease. My own struggles have helped me understand what is going on for people with anorexia - and how to move on.